Privacy Policy

Last updated: October 20, 2026

This website is run by Cindy McAsey ("Barefoot & Gritty"). This page explains, in plain language, what information we collect and what we do with it.

What we collect

• Your first name and email address, when you sign up for the free wellness guide or other free resources.
• Basic, anonymous website usage information (like which pages get visited), collected through standard website tools and cookies.

How we use it

• To send you the free guide you asked for.
• To send follow-up emails with wellness tips, stories, and — from time to time — information about products and offers we think you'll find useful.
• To understand which pages and emails are helpful, so we can make more of what's useful.

What we never do

• We never sell your personal information. Ever.
• We don't share it with anyone except the trusted tools we use to run this website and send email (like our website and email platform), and only so they can do that job.

Your choices

• Every email we send includes an unsubscribe link. Click it and you're off the list — no hard feelings.
• You can ask us anytime to see, correct, or delete your information. Email us at [email protected] and we'll take care of it.

A note on wellness information

The tips and stories shared here and in our emails are educational and based on personal experience. They are not medical advice. Please talk with your own healthcare provider about what's right for you.

Questions about this policy? Email [email protected].